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Tag Archives: energy
How to Wash Spinach
Because spinach grows in sandy soil that seems to cling to the growing leaves. With proper washing, you will be able to eat spinach and get the benefits of its beta carotene, vitamins B complex, C, E, folic acid, iron, zinc, and magnesium. Continue reading
Posted in How to ..., Vegetables
Tagged beta carotene, cook, energy, folic acid, fruit, green, grit, iron, kitchen shears, leaf, leaves, magnesium, pasta, roots, salad, sauce, smoothie, spinach, spinner, stockpot, store, vegetables, veggies, vitamin, wash, zinc
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Cooking with Cashews
Although many think of cashews as a nut for baking or dipped in chocolate, it can also be added to stir-fries and salads or made into a delicious nut butter. Continue reading
Posted in Cooking with ...
Tagged almonds, antioxidants, blood, bones, butter, cardiovascular, cashew, cayenne, chocolatae, copper, curry, dessert, diabetes, dining, disease, energy, fat, fiber, gallstone, guests, joints, monounsaturated, nut, peanuts, pecans, polyunsaturated, roast, salad, salt, side dish, snack, stir-fries, vessels, walnuts
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